“I Have a Problem – I Think I Suck”
Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...
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Quest Self-Defense
- Nov 16, 2019
- 3 min
Choosing Peace From a Position of Power
Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...
54 views0 comments
Quest Self-Defense
- Nov 13, 2019
- 3 min
There Is No Finish Line
Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...
34 views0 comments
Quest Self-Defense
- Nov 9, 2019
- 3 min
Perfection is a Direction, Not a Goal
Perfection is a Direction, Not a Goal - Mark Sentoshi Russo
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Quest Self-Defense
- Nov 8, 2019
- 3 min
Tai Sabaki First
Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...
103 views0 comments
Quest Self-Defense
- Nov 7, 2019
- 3 min
Surrounded
Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...
23 views0 comments
Quest Self-Defense
- Nov 6, 2019
- 3 min
Control and Freedom
Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...
32 views0 comments
Quest Self-Defense
- Jun 23, 2019
- 4 min
Verbal Taijutsu - Water
By Mark Sentoshi Russo As I mentioned last month a number of people have asked me to cite applications of our martial arts system to...
68 views0 comments
Quest Self-Defense
- Apr 19, 2019
- 1 min
What's Up Wednesday
Today we bring you another installment of What's Up Wednesday at the Tampa Quest Self-Defense Dojo in Tampa, FL. Defending against a...
26 views0 comments
Quest Self-Defense
- Apr 19, 2019
- 3 min
Finding Your Way Back
By Mark Sentoshi Russo A friend of mine recently told me he was thinking about resuming his training after taking some time off. He asked...
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Quest Self-Defense
- Apr 7, 2019
- 3 min
Verbal Taijutsu - Earth
By Mark Sentoshi Russo Recently I have had a number of students ask me how we apply our martial art outside the dojo to everyday life....
48 views0 comments
Quest Self-Defense
- Apr 3, 2019
- 1 min
Street Smart Saturday
Street Smart Saturdays are a video series filmed periodically to highlight common attacks and potential solutions to defend against them....
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Quest Self-Defense
- Mar 31, 2019
- 2 min
Because I Love It!
By Mark Sentoshi Russo “So you’ve been doing this for a very long time, why do you keep doing it? I mean, when do you think you’ll give...
42 views0 comments
Quest Self-Defense
- Mar 31, 2019
- 1 min
What's Up Wednesday
Today we bring you another installment of What's Up Wednesday at the Tampa Quest Self-Defense Dojo in Tampa, FL. Defending against two...
22 views0 comments
Quest Self-Defense
- Mar 30, 2019
- 1 min
What's Up Wednesday
This is a midweek video series that keeps you thinking about your self defense. Defense against a common attack if you're on the ground...
61 views0 comments
Quest Self-Defense
- Mar 30, 2019
- 1 min
Street Smart Saturday
Street Smart Saturdays are a video series filmed periodically to highlight common attacks and potential solutions to defend against them....
36 views0 comments
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