Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...

Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...

Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...

Perfection is a Direction, Not a Goal - Mark Sentoshi Russo

Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...

Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...

Article Archive By Mark Sentoshi Russo Mark Sentoshi Russo often publishes articles of guidance and wisdom directly to his students as...

By Mark Sentoshi Russo As I mentioned last month a number of people have asked me to cite applications of our martial arts system to...

Today we bring you another installment of What's Up Wednesday at the Tampa Quest Self-Defense Dojo in Tampa, FL. Defending against a...

By Mark Sentoshi Russo A friend of mine recently told me he was thinking about resuming his training after taking some time off. He asked...

By Mark Sentoshi Russo Recently I have had a number of students ask me how we apply our martial art outside the dojo to everyday life....

Street Smart Saturdays are a video series filmed periodically to highlight common attacks and potential solutions to defend against them....

By Mark Sentoshi Russo “So you’ve been doing this for a very long time, why do you keep doing it? I mean, when do you think you’ll give...

Today we bring you another installment of What's Up Wednesday at the Tampa Quest Self-Defense Dojo in Tampa, FL. Defending against two...

This is a midweek video series that keeps you thinking about your self defense. Defense against a common attack if you're on the ground...

Street Smart Saturdays are a video series filmed periodically to highlight common attacks and potential solutions to defend against them....