google-site-verification=v5gywTpbWhtp7gb_lfAqa6SNNTA4LzaYT5shGsiT0Fc What's Up Wednesday - Quest Self Defense - To-Shin Do

What's Up Wednesday

Updated: Apr 1, 2019

This is a midweek video series that keeps you thinking about your self defense.





Defense against a common attack if you're on the ground on your back.

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