google-site-verification=v5gywTpbWhtp7gb_lfAqa6SNNTA4LzaYT5shGsiT0Fc

Intelligent Self Defense, Fitness, Meditation, and Life Improvement

WESLEY CHAPEL & TAMPA

Our approach toward self-defense includes training for the mind, functional fitness for everyday health and well-being, and life improvement philosophies and tools.

LIFE IMPROVEMENT

Life improvement training ranges from a short meditation in almost every class to seminars and special events. You'll learn about mindfulness, skillful communication, stress management, and increased focus and awareness.

SENSIBLE SELF DEFENSE

1

To-Shin Do® is a very effective self-defense system based on the art of Ninjutsu. Rather than today's popular "bigger, stronger, faster" method, we emphasize a smarter approach of using the attacker's body and violent intentions again them.

LIFE IMPROVEMENT

2

Life improvement training ranges from a short meditation in almost every class to seminars and special events. You'll learn about mindfulness, skillful communication, stress management, and increased focus and awareness.

FUNCTIONAL FITNESS

3

Not just fitness for the sake of fitness - we teach functional fitness, which strengthens your core and provides for better health and ease of movement throughout your day in everything you do.

Our Programs

Quest Martial Arts programs focus on intelligent and realistic self-defense as opposed to sport, competition martial arts, or "kiddie karate". Today this is rare in the martial arts. We specialize in highly efficient and effective approaches to self-protection with a minimum effort, maximum result technology. This is in contrast to the more common athletically focused styles of stronger and faster. Our programs are firmly rooted in the methods employed by the legendary Ninja Shadow Warriors. Our goal is to provide you a smarter, not harder approach to self-defense.

TAMPA QUEST SELF-DEFENSE, 2634 CYPRESS RIDGE BOULEVARD, SUITE 103, WESLEY CHAPEL, FL  33544

(813) 973-0144  CONTACTUS@TAMPAQUESTCENTER.COM