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Our approach to self-defense includes training for the mind, functional fitness for everyday health and well-being, and life improvement philosophies and tools.


Sentoshi Sensei was awarded the rank of 9th Degree Black Belt in September of 2019, making history as the first 9th degree ever in To-Shin Do. This is a rare rank in the martial arts and only awarded to someone who has dedicated their life to martial arts and has brought a huge contribution to the art they study. Master Sentoshi Russo has been training in the martial arts since the age of 8, has spent over 35 years in the art of To-Shin Do, and is now a
“Teacher of the Masters”.
Come and train with him and you’ll see why!


Studying our martial art is something that anybody at any age or fitness level can do. Our martial arts classes are fun, empowering, and provide a great workout for adults and youth. Whether you want to defend yourself, lose weight, or just have fun, our martial arts classes have something to offer. 

Our programs are unique in the world of martial arts because we have a very holistic approach. As opposed to sport and competitive fighting we focus exclusively on realistic self-protection and overall wellness (mind and body). Our focus is to help our students learn to be better every day than yesterday, in every aspect of their lives.

 Our martial art provides a functional workout while students learn highly effective self-defense skills, life management skills, and meditation. This approach helps to balance daily stresses, lower blood pressure, and give students an overall sense of better control, wellness, and calm in their lives. 


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Quick Clips

(YouTube Channel)

Self Defense Fitness

Empowering Women


Tampa Quest Center Martial Arts Video

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