Our approach toward self-defense includes training for the mind, functional fitness for everyday health and well-being, and life improvement philosophies and tools.
Sensible Self Defense
To-Shin Do® is a very effective self-defense system based on the art of Ninjutsu. Rather than today's popular "bigger, stronger, faster" method, we emphasize a smarter approach of using the attacker's body and violent intentions again them.
Life improvement training ranges from a short meditation in almost every class to seminars and special events. You'll learn about mindfulness, skillful communication, stress management, and increased focus and awareness.
Not just fitness for the sake of fitness - we teach functional fitness, which strengthens your core and provides for better health and ease of movement throughout your day in everything you do.
Talk to an Instructor
Tell us how to reach you and we'll have one our instructors contact you to answer all your questions and start you into the right program.